What Are You Leaving On The Table? with Kristen Holmes

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Kristen Holmes is VP of Performance Science at WHOOP. She works with researchers and partners on biometric and performance data, and she helps tactical, professional, surgical, corporate, and NCAA teams use that data for training, recovery, and sleep. Her background includes athletics, coaching, performance technology, psychology, and exercise physiology. This Peak Humans episode is titled What Are You Leaving On The Table?

Key takeaways

1. Kristen Holmes is VP of Performance Science at WHOOP.
2. Her work connects research and biometric data with how teams train, recover, and sleep.
3. She works with tactical, professional, surgical, corporate, and NCAA teams.
4. Her background spans athletics, coaching, performance technology, psychology, and exercise physiology.

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