Peak Humans Podcast. Episode 213. About 64 minutes.
Watch the episode
Listen to the episode
Naeem talks with Salim Najjar, known as That HRV Guy, about heart rate variability and the language of the nervous system. Salim's work helps people understand HRV as a practical signal for recovery, performance, and emotional regulation. The episode title, The Art of the Heart, points to treating heart-rate data as something you can train with, not just track.
Key takeaways
- HRV is a useful signal for how the nervous system is coping with load.
- High performers can train awareness around recovery instead of only pushing harder.
- Salim frames HRV education as a language people can learn and use day to day.
- His public work spans podcasts, coaching, and practical nervous-system education.
Work with Naeem
If you want a community of high performers building the next level in business and life, apply to the Peak Humans Mastermind.
Apply to the Peak Humans Mastermind
More conversations are on the Peak Humans podcast guests page.
Free gift
Get The Peak Humans Daily Protocol
Join the Peak Humans email list and I'll send you The Peak Humans Daily Protocol: a simple daily system for energy, focus and presence. Small reps, every day. No hype, just practical tools for change.
Download The Peak Humans Daily Protocol now. A copy is also coming to your inbox.
Download the PDF